Being pregnant with a full-time job can be both stressful and challenging. Some days might be easier than others, but the overall experience can be quite overwhelming for most pregnant women. If you’re a pregnant woman who’s been facing these issues, then Akhtaboot – the career network is here to help you with a few tips:
If You’re Feeling Nauseous:
If you’ve been struggling with pregnancy symptoms such as nausea or fatigue, curbing them will be necessary if you don’t want them to interfere with your work productivity. If you’re in a meeting, try to sit next to the door, just in case you feel like rushing to the bathroom. Try to limit the amount of time that you spend in the office kitchen, since the strong smell of certain foods can definitely trigger your nausea. If you’re having morning sickness, then our advice for you is to eat. Try reaching out for cold food. You must keep in mind that an empty stomach, low blood sugar levels, and hunger can trigger nausea. You can control your nausea by keeping saltines and crackers in your desk drawer. In addition, opt for keeping healthy snacks such as fruit-and-nut bars, or a few pieces of dark chocolate to indulge your sweet tooth.
If You’re Losing Focus:
Do you catch yourself staring blankly at your computer screen? Do you find yourself zoning out during meetings? Are you struggling with forgetfulness? These symptoms are completely normal for pregnant women. What we suggest is that you keep a cheat sheet next you at all times. Write down everything that you want to get done; such as completing certain tasks or even sending out emails. Make sure that you don’t take on more duties until you’ve managed to complete the basic tasks that you were given. You can always use your email calendar program to send you reminders that will help you keep track of all your meetings and appointments.
If You’re Feeling Tired:
Pregnancy fatigue can range from mild to extreme. You can increase your energy by maintaining a healthy diet and lifestyle. Limit your caffeine intake to 200 milligrams in the morning, or in other words a cup and a half. Increase the amount of fruits and vegetables in your diet, and try to incorporate a daily exercise into your day such as brisk walking. Disturbed sleep will only make you feel fatigued the next morning, so opt for cutting down on fluids before you go to bed in order to avoid frequent bathroom runs. If you’re struggling with persistent fatigue then it might be best to speak to your doctor and run some tests to make sure you don’t have anemia or hypothyroidism.