Office ergonomics is all about designing a comfortable, functional, and user-friendly workspace. It takes into consideration the interaction between office equipment and the people that use them. For maximum productivity and efficiency, make sure that you customize your work station so that it fits your specific needs and allows for a comfortable working environment.
Sitting down in a static posture can increase stress in the shoulders, arms, and legs, and in particular, can add large amounts of pressure to the back muscles and spinal discs. Avoid back pain by adjusting the height of your chair so that your feet rest comfortably on the floor and your knees are about level with your hips.