With the continually rising demands of the workplace, it is nearly impossible to be stress-free at all times. Whether you like it or not, all workers nowadays have to go through some periods of distress due to urgent tasks or increased work demands. While stress can be caused by things outside of your control, the good news is that it can be easily contained such that it does not affect your personal life or work productivity.

However, in some circumstances when stress is more frequent than normal, it can intensify and eventually can lead to job burn out. At this point, it will begin to trespass onto your personal and work lives. Burn out can decrease your productivity, and makes you more prone to mistakes. In this case, you need to stop and acknowledge that you might be actually burnt out! Do not allow these feelings to linger much longer, as it will only continue to worsen. Whether or not you really are burnt out is more of a gut feeling that you can detect and identify yourself. This article will help you fight the feelings of being burnt out, and reverse them into positive ones.

Here’s how you can stop feeling overworked!

Reshape your Perspective on Work

More often than not, your negative perspective on work can actually contribute to you feeling even more burnt out. Irrespective of your job role, maintaining a positive attitude towards your job, will certainly make you less prone to feelings of demotivation. This is actually applicable to anything you do in life, as no matter how daunting a task appears to be, you can try to identify the areas of it that you enjoy, and use this to incentivize you to work hard on it. If you fail to do so and you’ve lost all hope to reconnect with your job, discuss the possibility of changing your current responsibilities within the same company.

Examine your Work Style

Multitasking has become an essential part of any job. In fact, those who cannot multitask believe that they are at a disadvantage!  This is actually not true as overwhelming yourself with too many demanding tasks at once can have a negative effect on your productivity and health.

Learn When to Say No

Do not bite more than you can chew. You need to place your own well-being first. Saying no to certain requests that might not be urgent – especially when you’re feeling overwhelmed – is a good way to avoid burnout. When you’re faced with a request, make sure that you weigh in the benefits and costs before saying yes so you don’t compromise your own priorities.  This advice does not only apply to work but also to personal and social commitments. You need to respect your own time and priorities.

Take a Break

Do not be ashamed to ask for a break, a right to which you are entitled. Seize any opportunities to escape your work preoccupations to unwind and rejuvenate. Make sure to optimize your use of breaks and enjoy them to a full extent as this will substantially add to your mental and physical health.

Eliminate Certain Tasks

Many of us are stuck with time consuming tasks simply because we’re used to doing them. But once you have too much on your plate, you need to start making choices that align with your interests and desired career path. Once you do this, you’ll have more time to focus on bigger and more important things. If you cannot eliminate any of your current tasks, discuss the possibility of hiring another employee to help. Successful employees know that there’s no need for them to do everything themselves, they are master delegators.

Consider Switching Jobs

If you’ve been experiencing dissatisfaction with your work for a long time, it might be worthy to reconsider your choices. This can be on the miniscule scale of letting go of certain job functions assigned to you, or on the larger scale of looking for another job, or even changing your career path. You will not be able to enjoy a job that makes you feel stressed on daily basis. You will not be able to reap the benefits of your efforts unless you are genuinely engrossed in your work. Being captivated by your job will make you more committed to it. more likely to excel at it and will ultimately reflect on your physical and mental well-being.

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